Meeting the demands of your busy life may leave little time for you to focus on maintaining your personal well-being. But it is important to remember that each part of you-mind, body, and emotions-serves a purpose in God's exciting plan for your future. Embracing a healthier lifestyle will help you fully experience all the good things He has in store for you.
Joyce Meyer, #1 New York Times bestselling author, understands that modern life is hectic and has created a practical plan for achieving good health, one day at a time. Her easy-to-use 12-Key Plan for Good Health will help you develop life-changing habits for a healthier lifestyle, no matter what your current level of health. By following her simple, yet effective tips on eating, exercise, rest, and stress management, you will unlock a new level of well-being, empowering you to live the fulfilling life you were meant to lead. Derived from material previously published in Look Great, Feel Great. (Amazon.com) Although much of the advice presented in this book are things I already know about living a more healthful life it was refreshing and meaningful to hear it presented in a way that was not only about physical health but about spiritual health as well. I think we often overlook how much the two are truly dependent on each other. The author focuses on the flollowing 12 keys that will help your restore your life to a healthy balance. 1) Let God Do the Heavy Lifting 2) Learn to Love Your Body 3) Mastering Metabolism 4) Exercise 5) Balanced Eating 6) Water Your Life [drink water] 7) Mindful Eating 8) Curb Your Spiritual Hunger 9) De-Stress 10) Right Vision 11) Make It Easy 12) Take Responsibility. If you are struggling with those new years resolutions you made back in January or are looking for a little balance in your life this book will give you new perspective and just might help you get back on track.
2 Comments
Christi Lenz
2/20/2018 03:25:51 pm
Did you make a New Years resolution to improve your health this year?
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Christi Lenz
2/20/2018 03:27:01 pm
Which of the 12 keys listed above do you think would me the most helpful to you?
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AboutThis blog was created by Christi Lenz so we can explore additional reading topics from the UMW reading list outside of our regular book club meeting. Please join in! Archives
October 2018
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